Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Heidi Klum is showing off her workout energy as she pumps weights in a string bikini and faces stiff criticism.

Ana de Armas is stunning in her skimpy spandex sports bra as she exits a gym in L.A., and fans have plenty to say.

A week in which longtime tensions between neighbors China and Japan ratcheted up economically and politically is drawing to a close with no sign of improvements.