To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A week in which longtime tensions between neighbors China and Japan ratcheted up economically and politically is drawing to a close with no sign of improvements.

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Watch me take my husband through my full ab workout—2 rounds of everything for a challenging core session! These exercises ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

An Enterprise man accused of shooting at explosive material placed in proximity to a neighbor's water tank will pay for the ...