Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Walton/Delaware Academy placed second and host Oneonta placed third in the Oneonta Rotary Ross Cordell Tournament on Friday, Jan. 2, and Saturday, Jan. 3, at the Anthony C. Drago Gymnasium.

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Barkley found Moser when he was looking for a distinctive watch to wear to the 2025 Met Gala. He picked the Endeavour ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

Ready to invest in the future of your physical health? Save $20 on the incredible Feierdun Adjustable Free Weights Set with ...

A selling point for training operators is the G6 SR20’s engine TBO. For high-time usage (flown more than 40 hours per month), ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

The singer has been documenting his weight loss for the last few years, losing his first 100 pounds in October 2024 ...