Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Ball of foot pain can be a real nuisance, especially for runners. The good news is that the right pair of running shoes can make a big difference in helping reduce pressure and keep that pain from ...

Sometimes it can feel like you need a medical degree when shopping for shoes. Though many footwear companies now provide an arsenal of information on their running and hiking shoes, detailing features ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...