If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and ...

President Trump is addressing the nation during primetime on Wednesday evening from the Diplomatic Reception Room. He began his speech talking about how his administration “inherited a mess” with the ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the pampered setting of a luxury resort. “It’s an opportunity to tune into not only ...

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect if you're looking for ...

Whether you are pregnant, or have had kids or not, there’s a lot happening down in your pelvic region. It’s an important structural and functional hub of organs, muscles and tissues, which can require ...

When the pelvic floor is weak or dysfunctional, it can impact far more than people realize — often showing up as discomfort, leakage, pain, or reduced confidence. Dr. Thorpe emphasizes a ...