Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the pampered setting of a luxury resort. “It’s an opportunity to tune into not only ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable, flattering and perfect .

The physical therapist accused of sexually assaulting a patient when he was employed at a Corewell Health facility in ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Person WellnessThe Family YMCA Holistic Winter Wellness Program blends four complementary modalities led by experienced ...

When the pelvic floor is weak or dysfunctional, it can impact far more than people realize — often showing up as discomfort, leakage, pain, or reduced confidence. Dr. Thorpe emphasizes a ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and ...