These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...

6-7 p.m. Jan. 9. Sims Park, Grand Blvd. & Bank St., New Port Richey. Known for their high-energy performances and infectious ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements and breathing techniques designed to help you unwind, recharge, and ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

It's been two years since I embarked on my yoga journey, and there are several items that have significantly enhanced my experience. For those just beginning their yoga adventure or seeking ways to ...

The site would become even more meaningful after changing hands. Phillip, whose art practice includes drone photography of ...