Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fatigue can make even ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the pampered setting of a luxury resort. “It’s an opportunity to tune into not only ...