I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
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Three chair yoga poses to try if you can’t do floor-based yoga

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...