Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Stay informed with the latest breaking news from Afghanistan. Politics, business, sports, and culture updates in English – ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

With that in mind, as we did last year and the year before and four years before, here are ways — 26 this time — to make 2026 ...

The exiled son of Iran's late shah, Reza Pahlavi, on Friday appealed to US President Donald Trump to intervene urgently as ...

Matalan has launched a new activewear range that's perfect for getting back into the gym, with prices starting from just £8 ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...