Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Stay informed with the latest breaking news from Afghanistan. Politics, business, sports, and culture updates in English – ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The exiled son of Iran's late shah, Reza Pahlavi, on Friday appealed to US President Donald Trump to intervene urgently as ...

Matalan has launched a new activewear range that's perfect for getting back into the gym, with prices starting from just £8 ...

By now the Hoosiers are used to seeing opponents wrestle with the reality as it sets in that they can’t measure up.

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...

Kauffman lost her father during the COVID-19 shutdown. Since then, she's helped build up the Shippensburg Aquatic Club and ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Olympic spots are on the line this week at the 2026 Canadian National Skating Championships.Senior competition runs Friday ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...