Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

A new women's only gym in Porthmadog aims to provide a safe space for fitness and foster female employment opportunities.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...