Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...

Is exercise something you always say you want to do, yet life constantly has some other challenge waiting? Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia University. And if 10 percent follow through, that’s 17 million people who made it ...