There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

TUPELO — Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and healthier way to boost the immune system is through changes in ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

We all need the right amount of vitamins and minerals to keep us healthy but many watch some more closely than others ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Chronic stress can also impact gut health. Maintaining a healthy sleep schedule, ideally seven to nine hours of uninterrupted ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

“Consuming warm food and drinks not only makes you feel cosy from the inside, but also helps regulate your body temperature,” ...

Scientists at Children’s Medical Center Research Institute at UT Southwestern found certain parasites struggled to make eggs ...

Hard-boiled eggs are easy to grab for breakfast on the go, but you might have heard that cottage cheese is also full of protein. Which ingredient has more?