Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...