A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

To provide some pointers for beginners, we turned to Sue Holloway, the Ottawa woman who competed for Canada in four Olympic ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...