Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Chuando Tan looks half his age at 59, check out his diet and fitness secrets: '70% is diet and the other 30% is…' China slams US report on its defence policies, says it ‘sows discord’ with India ​What ...

Fitness Pro Superhuman Troy shows the best tricep exercise you are not doing for instant arm gains. 'They make up logic': Trump faces backlash over strikes 'Ghost tapping' holiday scams on the rise ...