Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...