Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Mass Appeal Bicep and tricep workout using dumbbells Mass Appeal (Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...