Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...