Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Donald Trump has confirmed that he wore compression socks to treat his cankles amid growing scrutiny over his health as America’s oldest president. In an explosive interview about his medical ...

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Winter trips have a charm of their own, turning everyday destinations into postcard-perfect escapes. Snow-covered landscapes, ...

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Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

US President Donald Trump said in a lengthy interview about his health that he takes more aspirin than doctors recommend, ...

Repurposing old socks is a great way to breathe new life into them for good around the house, including: dusting mitts, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

12:45, Sat, Dec 6, 2025 Updated: 12:47, Sat, Dec 6, 2025 Drivers across the UK are being urged to put a pair of old socks on their windscreen wipers this winter to help protect against cold weather.