Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Christmas is a family time, but we all need a little 'me time' too. If you're desperate to play some golf but don't know how, ...

US President Donald Trump said in a lengthy interview about his health that he takes more aspirin than doctors recommend, ...

Coaching runners through their first half marathon for over two decades, these are the tips I wish I'd known as well on day ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A frequent flier shares the 15 travel essentials she always packs in her carry-on. These important travel accessories include ...

From crew socks to cough drops, snag these Dollar Tree winter products to help you stay healthy, warm, and safe.

To help you properly shop for orthopedic shoes, I consulted with podiatrists and asked what styles and design features are most likely to ease daily foot pain.

Look no further than your medicine cabinet for the trick to easing earlobe pain caused by heavy earrings. Here's how to wear those statement pieces with ease.

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets, and ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...