We received the annual party invitation and my wife called to ask what potluck items to bring. We were told there would be no ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

ARNOLD, Mo. — A new fitness center is expected to open in Arnold in late 2026. A Planet Fitness gym and fitness club is ...

Frimpong an option at right-back and right wingInjuries haven’t helped either - with the 25-year-old suffering two hamstring ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Liverpool Injury Update Ahead of FA Cup Third RoundLiverpool head into their FA Cup Third Round meeting with Barnsley with ...