People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

According to Palo Alto Daily Post, the wrongful-death suit filed by widow Anita Krishnakumar and the couple’s four children ...

As House v. NCAA reshapes college athletics, the NCAA Olympic pipeline faces mounting pressure. Part Two of an op-ed series.

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

In a candid conversation for Men’s Health magazine, Ed Sheeran opened up that when his career was going well in his 20s and ...

Wounded veterans cycled along the Overseas Highway, including the Seven Mile Bridge, as part of the annual Florida Keys ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

With warmer weather just months away, preparations for beach season are already underway at Presque Isle. One of the most ...

The real process of rebuilding and improving occurs during the recovery phase after running. If you frequently feel fatigued, sore, or unable to progress in your training, it may indicate that your ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.