Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

With the colder months approaching, Beyond Swim have launched their guidance for accredited venues to support them in delivering safe cold water swimming opportunities. Beyond Swim is a Triathlon ...

Add Yahoo as a preferred source to see more of our stories on Google. It's warm, sunny and perfect swimming weather! The only catch, water temperatures in the lake is still only 15 degrees. To make ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Women with menstrual or perimenopausal symptoms can relieve common physical and psychological issues through cold water swimming, a new study finds. Researchers found that cold water swimming had ...

Swimmers set to brave the icy waters of the Irish Sea and North Atlantic Ocean to mark the start of 2026 should be aware of the potential dangers involved, the Royal National Lifeboat Institution ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...