Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fatigue can make even ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

I was asked if I'd like to review the LiberNovo Omni, an $1,100 ergonomic desk chair. I mean, have you ever sat in a $1,100 ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

The 2025 season marked the full-time end for Matt Crafton in the NASCAR Craftsman Truck Series, where he won the 2013, 2014 ...