Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

During the pandemic, many people turned to stationary bikes to stay active. For some men, however, time in the saddle brought ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...

Venezuela’s military held a mass funeral in Caracas as it began to bury dozens of soldiers slain during the United States' ...

Mexico has emerged as a key fuel supplier to Havana as the United States prepares to seize control of Venezuelan oil and the ...