TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

A video that might just help you stop worrying instantly. Winter weather warning as 40 inches of snow to hit—travel "impossible" Russian general killed by bomb under his car in Moscow Gene Simmons ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Oddly Satisfying creates unique ASMR videos that inspire feelings of euphoria, calm, tranquility, relaxation, and sleep. Poland Says Rail Explosion Was ‘Unprecedented Act of Sabotage’ What to know ...

A Gen Z man who developed chest pain thought he was just stressed from work and overexerting himself, but to his horror, he actually had a life-threatening condition. In September, Sammy Ouatts, 24, ...

When I was a kid, my mom used to call my Nintendo the “anti-social idiot box.” The widespread assumption back then was that video games, in any format, were a new and particularly efficient way to ...

The research from Portland State University highlights two different types of stresses: “challenge stresses,” which can represent “favorable” social exchanges between employees and the organization, ...

Multitasking is a disaster, says Slow Productivity author Cal Newport. In this interview, he tells us how the modern workplace got so bad—and what you can do about it. More than 200 women meet at the ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Generation Z — the cohort born roughly between 1997 and 2012 — enters the workforce with a unique blend of ambition, digital fluency, and heightened awareness of their own mental health. In a perfect ...

The social upheaval caused by the pandemic sparked a national conversation about the sacrifices of American workers and the proper balance between work and life. Then we moved on. An April study by ...

For decades, workplace stress was viewed primarily as an individual concern to be managed by HR—often through wellness programs or stress management workshops—rather than as a systemic, ...