Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

Stamina matters for sprinting and endurance running – 5 expert-backed sessions to try

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...
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Bula FC youngest player Maikah Dau says training has boosted stamina and confidence

Maikah Dau, the youngest player in Bula FC and in the league, says the team’s training sessions have greatly improved his stamina.Speaki ...