Fit_bymary on MSN

Legs and abs dumbbell workout at home – full body strength

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

The MAD Method Drives Muscle Growth Without Junk Volume – Here’s How to Use It

The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training ...
Bodybuilding Bros on MSN

Understanding 1970’s pre-exhaust supersets training for fast gains

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The 10-minute lower-body workout for strong glutes by Caroline Idiens

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...