The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Short, simple habits you can start this week to calm the calendar, protect family time, and keep everyone warm, fed, and ...