Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Financial strain and food insecurity are the strongest drivers of accelerated heart aging, Mayo Clinic researchers reported ...

The heart aging associated with money and food worries is similar to that caused by conventional risk factors like diabetes, ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

Walking without looking at our feet or reaching for your wallet on the desk, behind these everyday movements, is a ...

As the global population ages, 2025 has delivered a remarkable wave of new research aimed at supporting healthier brains in later life. Whether it’s lifestyle programs shown to sharpen cognition or ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...