The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Chris Schembra Corporate ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

It had been a stretch of miserable weather: rainy, cold, and dreary. I’d been feeling stressed, in a funk, and hadn’t slept well. So when I woke up that morning in my Philadelphia hotel room and ...

Whether you “count your blessings,” “give thanks,” or “practice gratitude” is a personal choice. But no matter what you call it, your mind and body will thank you. Q: What does it mean to practice ...

The hall looks like any other busy hospital corridor in the U.S., with medical staff hurrying along the polished floors and the buzz of constant activity. But there, hanging from the wall, stirring in ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

Nursing is a demanding profession, but it’s also filled with meaning and purpose. Taking care of others means we must also take care of ourselves and build resilience for moments when it’s all too ...