But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified ...

Strength training is one of the best things you can do for your health and longevity. It boosts your muscle mass, protects ...

Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Walking has a ton of health and fitness benefits: it’s an accessible form of exercise for most people, it doesn’t require any equipment beyond well-fitting shoes, it can improve your endurance and ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

If you're looking for an exercise you can do from anywhere, you've probably already considered running. Recreational running has only grown in popularity in recent years — 50 million Americans engage ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...