The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

After a bad fall at 67, Karen Cokely came back even stronger.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Are you a Taylor Swift fan? Do you like to work out? For anybody looking to shake it off, a Phoenix fitness club says hey, ...

The icon, who has cowritten a new book on obesity, tells PEOPLE that she doesn't recognize the woman she's become—but she's happier and healthier Jamie Green Oprah Winfrey used to view exercise as a ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

The influential progressive third party announced Thursday that it was putting out a recruitment call for candidates specifically opposed to data centers. The Working Families Party said Thursday that ...

Americans say they value hard work — and this week Congress has a chance to prove it. Lawmakers in the House are now debating the SPEED Act, a bipartisan permitting-reform bill that could help ...

If Netflix wants to make a billion dollars, all it needs to is convince writer-director Rian Johnson to make a Knives Out movie starring the Muppets, alongside Daniel Craig as flamboyant detective ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

The Indianapolis Colts are reportedly bringing in former quarterback Philip Rivers for a workout. Rivers has not played in the NFL since the 2020 season with the Colts. He has a close relationship ...

The Colts are leaving absolutely no stone unturned when it comes to their current quarterback injury crisis. With Daniel Jones out for the season and backup Riley Leonard dealing with a knee injury, ...