There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Dr. Al-Hashimi’s approach puts her at odds with Robby, who prefers old school methods and making the best of what the ED already has. The two spend The Pitt Season 2 attempting to figure each other ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Brittany Mahomes showcased her weightlifting during a gym session over a year after fracturing her back due to a pelvic floor ...

Winter is closing in on the Bidston Rise housing estate in Birkenhead, but there's one front garden that hasn't given in yet. A hydrangea is thriving in a shady spot and the borders are still in bloom ...

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...