Mobility exercises important as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...
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Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...
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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...
The Morning Journal on MSN

LCCC Wellington Center hosts weekly chair yoga program

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...
Fit&Well on MSN

Three chair yoga poses to try if you can’t do floor-based yoga

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...