1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...
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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief
The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...
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