Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Around 117,000 people living in England and Wales had a hip replacement in 2024. Although hip replacements are often thought ...

Complex hip revision surgery is revolutionized. Mako 5.0 technology allows surgeons to anticipate defects and plan for ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.