Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

Are you constantly experiencing neck pain? You may not notice it at first, but sometimes it's due to prolonged head bending, sitting stationary for an extended period, poor sitting posture, and a ...

One of the main reasons that people seek Physical Therapy services is to relieve neck, back and/or extremity (knee, leg, shoulder, arm) pain. Many people suffer from chronic pain due to an injury or ...

This large electronic heating pad covers the neck, shoulders, and the full length of the back. The company states it is fully adjustable and caters to most body shapes and sizes. It features a velcro ...

A shooting pain in your arm or a twinge in the shoulder can slow you down. Sometimes, the pain is minimal and transitory, but the discomfort can build with use and time, making it difficult to move ...

Muscle and joint pain are frequently reported symptoms of COVID-19. Back pain is the most commonly reported, but many people have pain in other areas, like the neck, shoulders, and elsewhere. COVID-19 ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...