Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and subscribing for ...

If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and subscribing for ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

"All those guys were here winning championships," UM offensive lineman Anez Cooper said. "They pass on the torch to us. We're ...

Cristiano Ronaldo said his passion for the game remains undimmed and that he is still motivated to reach his target of 1,000 ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Novak Djokovic's desire to keep competing while approaching the 40th birthday continues to spark reflection across the tennis world. Former world no. 1 Yevgeny Kafelnikov could not explain why the ...