Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

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News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

This original speech created by us will give you the fuel you need to push through those hard times. 🔑All speakers, footage ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

"All those guys were here winning championships," UM offensive lineman Anez Cooper said. "They pass on the torch to us. We're ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Novak Djokovic's desire to keep competing while approaching the 40th birthday continues to spark reflection across the tennis world. Former world no. 1 Yevgeny Kafelnikov could not explain why the ...

Your first instinct as a parent may be to start panicking once your teen shows interest in going out with someone, and leave ...