Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

The standout looks from the biggest night of film and television. Is it a New Zealand invention? The archives reveal a ...

"Industry" creators Mickey Down and Konrad Kay survive on the set of their HBO show thanks to copious snacks, caffeine, and, ...

Scott Adams, the 'Dilbert' cartoonist who satirized a certain kind of workplace culture for more than 30 years before ...

At 2am in the depths of winter last year, I was wide awake, sitting up in bed in a panic. It finally hit me just how big of a ...

Fact checked by Nick Blackmer A new study found that morning coffee drinkers have a lower risk of dying from heart disease and a lower overall mortality risk than non-coffee drinkers.All-day coffee ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

As a working mom of a busy 7-year-old boy, I don't have time to stop and smell any roses. My eyes fly open at 5:00 am, where ...

The house seemed too nice for feral students like us with our vinyl op-shop jackets hanging in the hall and stolen street ...

The 3.3 earthquake was centered about 13 miles east of Huntsville, and was felt by residents in Weber and Davis counties just ...