A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...

Brain rot isn’t a scientific term. It has come to refer to content that might be funny nonsense. But it has evolved into a ...

The way a woman acts in her marriage can determine whether or not she's fully checked in. So, unfortunately, if your wife has ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out ...

Money is supposed to fund a meaningful life, yet for many people it has become a full‑time obsession that never quite delivers the freedom they imagined. Ramit Sethi argues that the way out is not ...

TikTok isn’t just feeding social media addiction. It’s now enabling shopping addiction, too. Between January and October, the 170 million Americans who are on TikTok spent more than $10 billion on ...

When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...

After welcoming their first child, one woman said her once-attentive husband slowly checked out of family life Ashley Vega is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2024.

Subtle shifts in behavior, phone secrecy, and disappearing time can signal infidelity. Noticeable changes in intimacy, defensiveness, and inconsistent stories are also red flags. Trust your gut; ...

The lunchroom at Central High School in St. Paul is loud, filled with students talking across the table or waiting in line to buy hot chocolate at student group stands.

Keeping your phone face down on the table can keep you more present and less distracted. "Why are you on your phone right now ...