It is widely believed that social media made newer generations more narcissistic. Massive data prove it’s a myth. Discover ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

Sticking with the wrong goal can lead to stress, some scientists say. Could abandoning or modifying a goal be healthier?

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Rather than making others feel bad, she’s flagged her flaws and triggered a more constructive conversation. That’s the power ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

Today, most of us are at least vaguely interested in longevity, in the sense that we’d quite like to live well for as long as ...