For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...