For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...