Our experts share their favorite spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton ...

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

F3 Winston-Salem is part of a national network of free, peer-led workouts. F3 stands for fitness, fellowship and faith and the Winston-Salem group is celebrating 12 years of impacting men in the ...

At F3 Tornado Alley, it’s just you and all the other guys who decide to show up and work out together. This morning’s leader ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...