Dry January often starts with ambition and slips by the second week (like most resolutions). The line between sticking with ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Big Spoon Roasters has unveiled its first limited-batch nut butter of the year: Toffee Crunch Peanut and Cashew. Made in ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Bananas are not just fruits, they are true dessert companion, which are packed with essential vitamins and minerals like ...

In fact, January brings increased thrift store donations as people get rid of holiday presents they never asked for. And ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...