Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the ...

Historically, patient-reported outcome measures were primarily utilized for research purposes in orthopedics.However, renewed ...

No longer confined to the gym, physical activity is increasingly about maximizing health benefits of the movements people ...

FAT jabs can help you shed stubborn pounds, but they can also slim down your bank balance and leave you thousands of pounds ...

PackersNews columnist Pete Dougherty spent Jan. 7 answering reader questions as the Packers prepare for a wild-card playoff ...